Description
This product is a buckwheat kasha. Buckwheat is gluten-free, high in energy, and a source of complete protein. These whole buckwheat kernels are delicious cooked as an alternative to rice or pasta. Buckwheat is also low in sugar and sodium.
Buckwheat is by its nature gluten-free, high in energy and a source of complete protein. These whole buckwheat kernels are delicious cooked as an alternative to rice or pasta.
Ingredients
Dehusked buckwheat
Single serving size = 50g (approx. 2 tablespoons)
Per 100g Per single serving
Energy (kJ) 1,435 718
Protein (g) 13,3 6,7
Glycaemic Carbohydrate (g) 62 31
of which total sugars (g) 0,0 0,0
Total fat (g) 3,4 1,7
of which Saturated fat 0,7 0,4
Dietary fibre (g) 10,0 5,0
Total Sodium (mg) 1,0 1,0
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Usage suggestions
To cook: Rinse 1/2 cup dehusked buckwheat thoroughly. Add to 1 cup of water and bring to the boil with a pinch of salt. Allow to simmer for approximately 15 minutes or until water is completely absorbed.
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